Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

“If you don't like the way you look it's probably because you have chosen the wrong mirror to look at yourself in! Stop using other...

Most of us want to end all crises, whether it is in our personal life or in the world around us. We focus on something and judge it to be...

When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...

There is nothing like a good night's sleep! When we sleep well, we wake up rested and energized. As we sleep, our body directs its energy...

Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...

Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

Looking back consciously, we often don’t see the connection. But a part of the ‘soul’ gets stuck there on the timeline. The subconscious...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

What you are projecting is creating your reality. Think of a spider’s web that catches insects. Thoughts are like insects caught in the...

While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it

Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...

Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.

Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...

Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...