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What is causing your fear?
Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...
soniaasrawellness
Jul 3, 20242 min read


Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
soniaasrawellness
Mar 4, 20232 min read


Meditation Basics
Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...
soniaasrawellness
Feb 12, 20232 min read


Have chosen the wrong mirror to look at yourself in?
“If you don't like the way you look it's probably because you have chosen the wrong mirror to look at yourself in! Stop using other...
soniaasrawellness
Jan 8, 20232 min read


soniaasrawellness
Jun 11, 20220 min read


But what do we really want and desire? Suffering or Peace?
Most of us want to end all crises, whether it is in our personal life or in the world around us. We focus on something and judge it to be...
soniaasrawellness
Mar 21, 20222 min read


Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
soniaasrawellness
Mar 10, 20222 min read


11 Tips for Better Sleep
There is nothing like a good night's sleep! When we sleep well, we wake up rested and energized. As we sleep, our body directs its energy...
soniaasrawellness
Feb 2, 20223 min read


Wake Up! part 2
Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...
soniaasrawellness
Nov 27, 20212 min read


Wake Up!
Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
soniaasrawellness
Nov 6, 20211 min read


Can meditation help stop your thoughts?
Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
soniaasrawellness
Oct 23, 20214 min read


What’s driving your actions?
Looking back consciously, we often don’t see the connection. But a part of the ‘soul’ gets stuck there on the timeline. The subconscious...
soniaasrawellness
Oct 16, 20212 min read


5 Health Benefits of Reiki
1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
soniaasrawellness
Aug 9, 20212 min read


If the world is a projection, what are you projecting?
What you are projecting is creating your reality. Think of a spider’s web that catches insects. Thoughts are like insects caught in the...
soniaasrawellness
Jul 29, 20212 min read


The Moon Ritual
While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
soniaasrawellness
Jul 20, 20212 min read


Your body is always communicating with you, are you listening?
Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
soniaasrawellness
May 31, 20213 min read


Life is like a Butterfly
Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...
soniaasrawellness
May 16, 20211 min read


Take steps towards better sleep
Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.
soniaasrawellness
Feb 7, 20214 min read


December- Around the World!
Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...
Sonia Madan
Dec 1, 20202 min read


In the Midst of Chaos, Choose Inner Calm
Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...
Sonia Madan
Nov 1, 20202 min read
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