Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
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soniaasrawellness
- May 13, 2022
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Mar 21, 2022
- 2 min
But what do we really want and desire? Suffering or Peace?
Most of us want to end all crises, whether it is in our personal life or in the world around us. We focus on something and judge it to be...
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soniaasrawellness
- Mar 10, 2022
- 2 min
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
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soniaasrawellness
- Feb 2, 2022
- 3 min
11 Tips for Better Sleep
There is nothing like a good night's sleep! When we sleep well, we wake up rested and energized. As we sleep, our body directs its energy...
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soniaasrawellness
- Nov 27, 2021
- 2 min
Wake Up! part 2
Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...
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soniaasrawellness
- Nov 6, 2021
- 1 min
Wake Up!
Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
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soniaasrawellness
- Oct 23, 2021
- 4 min
Can meditation help stop your thoughts?
Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
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soniaasrawellness
- Oct 16, 2021
- 2 min
What’s driving your actions?
Looking back consciously, we often don’t see the connection. But a part of the ‘soul’ gets stuck there on the timeline. The subconscious...
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soniaasrawellness
- Aug 9, 2021
- 2 min
5 Health Benefits of Reiki
1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
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soniaasrawellness
- Jul 29, 2021
- 2 min
If the world is a projection, what are you projecting?
What you are projecting is creating your reality. Think of a spider’s web that catches insects. Thoughts are like insects caught in the...
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soniaasrawellness
- Jul 20, 2021
- 2 min
The Moon Ritual
While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
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soniaasrawellness
- May 31, 2021
- 3 min
Your body is always communicating with you, are you listening?
Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
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soniaasrawellness
- May 16, 2021
- 1 min
Life is like a Butterfly
Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...
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soniaasrawellness
- Feb 7, 2021
- 4 min
Take steps towards better sleep
Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.
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Sonia Madan
- Dec 1, 2020
- 2 min
December- Around the World!
Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...
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Sonia Madan
- Nov 1, 2020
- 2 min
In the Midst of Chaos, Choose Inner Calm
Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...
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Sonia Madan
- Oct 5, 2020
- 2 min
Let Go Of What's Causing You Unnecessary Pain
"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...
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Sonia Madan
- Aug 31, 2020
- 1 min
Towards Self-Love and Enrichment II
What if we were to love and respect ourselves first? We gave our needs and desires the same priority we give to the demands or requests of o
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