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ASRA WELLNESS

Reiki, Medititation & Hypnosis

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    Hypnosis for Confidence and Self-Esteem
    soniaasrawellness
    • 2 hours ago
    • 1 min

    Hypnosis for Confidence and Self-Esteem

    It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
    2 views0 comments
    The Magic Bubble Meditation
    soniaasrawellness
    • Apr 4
    • 1 min

    The Magic Bubble Meditation

    Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
    8 views0 comments
    Deep Relaxation for Birthing - Hypnosis Recording
    soniaasrawellness
    • Mar 25
    • 1 min

    Deep Relaxation for Birthing - Hypnosis Recording

    This recording is part of the hypnosis training for childbirth preparation.
    20 views0 comments
    So Hum Mantra Meditation - Member Exclusive
    soniaasrawellness
    • Mar 22
    • 1 min

    So Hum Mantra Meditation - Member Exclusive

    Clear your mind and enhance your focus with this meditation.
    21 views0 comments
    Imagine a life free of stress, pain and anxiousness!
    soniaasrawellness
    • Jan 11
    • 3 min

    Imagine a life free of stress, pain and anxiousness!

    Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
    30 views0 comments
    Full Moon Meditation ~ Member Exclusive
    soniaasrawellness
    • Nov 19, 2021
    • 1 min

    Full Moon Meditation ~ Member Exclusive

    Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
    49 views0 comments
    Wake Up!
    soniaasrawellness
    • Nov 6, 2021
    • 1 min

    Wake Up!

    Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
    15 views0 comments
    Can meditation help stop your thoughts?
    soniaasrawellness
    • Oct 23, 2021
    • 3 min

    Can meditation help stop your thoughts?

    Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
    13 views0 comments
    Guided Meditation for Letting Go - Member Exclusive
    soniaasrawellness
    • Sep 29, 2021
    • 1 min

    Guided Meditation for Letting Go - Member Exclusive

    Take a few moments to let go, to embrace and enjoy the present moment.
    16 views0 comments
    Blissful Oneness Meditation - Member Exclusive
    soniaasrawellness
    • Sep 22, 2021
    • 0 min

    Blissful Oneness Meditation - Member Exclusive

    5 views0 comments
    Clear Away the Effects of Fear
    soniaasrawellness
    • Sep 13, 2021
    • 1 min

    Clear Away the Effects of Fear

    Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
    16 views0 comments
    Hypnotic Meditation to help you improve sleep - Member Exclusive
    soniaasrawellness
    • Aug 23, 2021
    • 1 min

    Hypnotic Meditation to help you improve sleep - Member Exclusive

    A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
    21 views0 comments
    Golden Clouds Guided Meditation ~ Member Exclusive
    soniaasrawellness
    • Aug 16, 2021
    • 1 min

    Golden Clouds Guided Meditation ~ Member Exclusive

    This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
    25 views0 comments
    5 Health Benefits of Reiki
    soniaasrawellness
    • Aug 9, 2021
    • 2 min

    5 Health Benefits of Reiki

    1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
    9 views0 comments
    Time for some self-compassion
    soniaasrawellness
    • Aug 3, 2021
    • 0 min

    Time for some self-compassion

    6 views0 comments
    The Moon Ritual
    soniaasrawellness
    • Jul 21, 2021
    • 2 min

    The Moon Ritual

    , While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
    43 views0 comments
    Manage Pain with Meditation (Member Exclusive)
    soniaasrawellness
    • Jul 20, 2021
    • 1 min

    Manage Pain with Meditation (Member Exclusive)

    Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...
    15 views0 comments
    Deep Breathing Practice (Member Exclusive)
    soniaasrawellness
    • Jun 28, 2021
    • 1 min

    Deep Breathing Practice (Member Exclusive)

    When you breathe deeply, the air coming in through your nostrils fills your lungs to their maximum capacity. Have you noticed a baby...
    13 views0 comments
    Hypnosis for Better Sleep (Member Exclusive)
    soniaasrawellness
    • Jun 22, 2021
    • 1 min

    Hypnosis for Better Sleep (Member Exclusive)

    This guided hypnosis experience, similar to a sleep meditation to help you relax and improve the quality of your sleep. Listen to it...
    12 views0 comments
    Raise your vibrations (Member Exclusive)
    soniaasrawellness
    • Jun 14, 2021
    • 1 min

    Raise your vibrations (Member Exclusive)

    Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
    25 views0 comments
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