Guided Meditation to help you feel peace, joy, and flow in your daily life.

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

This is a recording of one of the Healing Circle Meditations. The world needs your love and light… let us share our love and light...

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...

Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there...

Guidelines: Choose a comfortable and quiet place in where you can meditate, undisturbed, for a few minutes each day. Mediate at a time...

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

Let go and be open to attract and manifest all that brings you joy and well-being. For best results, relax in a comfortable place, put...