soniaasrawellness2 hours ago1 minHypnosis for Confidence and Self-EsteemIt is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
soniaasrawellnessApr 41 minThe Magic Bubble MeditationAttract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
soniaasrawellnessMar 251 minDeep Relaxation for Birthing - Hypnosis Recording This recording is part of the hypnosis training for childbirth preparation.
soniaasrawellnessMar 221 minSo Hum Mantra Meditation - Member ExclusiveClear your mind and enhance your focus with this meditation.
soniaasrawellnessJan 113 minImagine a life free of stress, pain and anxiousness!Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
soniaasrawellnessNov 19, 20211 minFull Moon Meditation ~ Member Exclusive Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
soniaasrawellnessNov 6, 20211 minWake Up!Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
soniaasrawellnessOct 23, 20213 minCan meditation help stop your thoughts?Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
soniaasrawellnessSep 29, 20211 minGuided Meditation for Letting Go - Member ExclusiveTake a few moments to let go, to embrace and enjoy the present moment.
soniaasrawellnessSep 13, 20211 minClear Away the Effects of FearSimply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
soniaasrawellnessAug 23, 20211 minHypnotic Meditation to help you improve sleep - Member ExclusiveA good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
soniaasrawellnessAug 16, 20211 minGolden Clouds Guided Meditation ~ Member ExclusiveThis meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
soniaasrawellnessAug 9, 20212 min5 Health Benefits of Reiki1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
soniaasrawellnessJul 21, 20212 minThe Moon Ritual , While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
soniaasrawellnessJul 20, 20211 minManage Pain with Meditation (Member Exclusive)Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...
soniaasrawellnessJun 28, 20211 minDeep Breathing Practice (Member Exclusive)When you breathe deeply, the air coming in through your nostrils fills your lungs to their maximum capacity. Have you noticed a baby...
soniaasrawellnessJun 22, 20211 minHypnosis for Better Sleep (Member Exclusive)This guided hypnosis experience, similar to a sleep meditation to help you relax and improve the quality of your sleep. Listen to it...
soniaasrawellnessJun 14, 20211 minRaise your vibrations (Member Exclusive)Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...