Bed-time Meditation
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
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soniaasrawellness
- Aug 31
- 1 min
Fall Forest - a guided meditation
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
23 views0 comments
soniaasrawellness
- Jun 7
- 1 min
Dear Body ~ A Guided Meditation
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
21 views0 comments
soniaasrawellness
- Apr 29
- 1 min
Healing Meditation with Affirmations
Do this meditation daily for maximum benefits.
17 views0 comments
soniaasrawellness
- Apr 4
- 1 min
The Magic Bubble Meditation
Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
12 views0 comments
soniaasrawellness
- Mar 25
- 1 min
Deep Relaxation for Birthing - Hypnosis Recording
This recording is part of the hypnosis training for childbirth preparation.
21 views0 comments
soniaasrawellness
- Mar 21
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
21 views0 comments
soniaasrawellness
- Mar 7
- 1 min
Beneath the surface of the ocean, there is stillness...
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
47 views0 comments
soniaasrawellness
- Feb 28
- 1 min
Deep Relaxation, A Guided Meditation
Stress has unfortunately become a constant companion. We multi-task, wear different hats and are living in a time of uncertainty,...
22 views0 comments
soniaasrawellness
- Feb 21
- 1 min
Tree Meditation
Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
17 views0 comments
soniaasrawellness
- Jan 10
- 3 min
Imagine a life free of stress, pain and anxiousness!
Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
39 views0 comments
soniaasrawellness
- Nov 18, 2021
- 1 min
Full Moon Meditation ~ Member Exclusive
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
50 views0 comments
soniaasrawellness
- Nov 12, 2021
- 1 min
Release those heavy emotions ~ a guided meditation (Member Exclusive)
Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
44 views0 comments
Sonia Madan
- Nov 1, 2021
- 1 min
Fall Meditation ~ Member Exclusive
Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
13 views0 comments
soniaasrawellness
- Sep 29, 2021
- 1 min
Guided Meditation for Letting Go - Member Exclusive
Take a few moments to let go, to embrace and enjoy the present moment.
18 views0 comments
soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
18 views0 comments
soniaasrawellness
- Aug 23, 2021
- 1 min
Hypnotic Meditation to help you improve sleep - Member Exclusive
A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
24 views0 comments