Guided Meditation to help you feel peace, joy, and flow in your daily life.

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

This is a recording of one of the Healing Circle Meditations.

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed. Stress is the number one cause of most illnesses.

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are.

Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there can be layers and layers of energy that need to be released. I believe that listening to this meditation regularly can help you let go of some of these energies slowly and gently. This is a recording of one of the previous live meditations. For best results, relax in a comfortable place, put aside expectations and judgments, and listen to this

Guidelines: Choose a comfortable and quiet place in where you can meditate, undisturbed, for a few minutes each day. Mediate at a time...

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

Let go and be open to attract and manifest all that brings you joy and well-being.