It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...

Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.

This recording is part of the hypnosis training for childbirth preparation.

Clear your mind and enhance your focus with this meditation.

Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

Take a few moments to let go, to embrace and enjoy the present moment.

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

, While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....

Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...

When you breathe deeply, the air coming in through your nostrils fills your lungs to their maximum capacity. Have you noticed a baby...

This guided hypnosis experience, similar to a sleep meditation to help you relax and improve the quality of your sleep. Listen to it...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...