Medicine Buddha Meditation ~ Member Exclusive
The mantra is by Deva Premal https://youtu.be/jlK0yvttEdw
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soniaasrawellness
- May 10
- 1 min
Mother's Day Guided Meditation
Guided Meditation for Mothers & All Mother Figures I hope you enjoy it.
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soniaasrawellness
- May 3
- 1 min
Full Moon Meditation - May 3 Session ~ Member Exclusive
The full Moon and the few days before and after the Full Moon are times to be receptive, to take the light and awareness of spirit into...
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soniaasrawellness
- Apr 5
- 1 min
Peace Balance Harmony ~ Guided Meditation.~ Member Exclusive
Recorded on April 5, 2023 Namaste! The meditation I am sharing today is about Peace, Harmony, Balance, and Creativity. It is about...
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soniaasrawellness
- Mar 22
- 1 min
Peace, Joy & Flow ~ Member Exclusive Guided Meditation
Your natural state of being is that of peace, joy, love, ease, and flow. When you get caught up in daily stresses, past regrets,...
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soniaasrawellness
- Mar 4
- 2 min
Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
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soniaasrawellness
- Oct 30, 2022
- 1 min
Bed-time Meditation ~ Member Exclusive
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
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soniaasrawellness
- Aug 31, 2022
- 1 min
Fall Forest - a Guided Meditation ~Member Exclusive
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
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soniaasrawellness
- Jun 17, 2022
- 0 min
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soniaasrawellness
- Jun 8, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 14, 2022
- 0 min
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soniaasrawellness
- Apr 30, 2022
- 1 min
Healing Meditation with Affirmations ~Member Exclusive
Do this meditation daily for maximum benefits.
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soniaasrawellness
- Apr 4, 2022
- 1 min
The Magic Bubble Meditation ~ Member Exclusive
Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
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soniaasrawellness
- Mar 25, 2022
- 1 min
Deep Relaxation for Birthing - Hypnosis Recording
This recording is part of the hypnosis training for childbirth preparation.
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soniaasrawellness
- Mar 22, 2022
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
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soniaasrawellness
- Mar 7, 2022
- 1 min
Beneath the surface of the ocean, there is stillness...~Member Exclusive
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
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soniaasrawellness
- Feb 28, 2022
- 1 min
Deep Relaxation, A Guided Meditation ~Member Exclusive
Stress has unfortunately become a constant companion. We multi-task, wear different hats and are living in a time of uncertainty,...
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soniaasrawellness
- Feb 21, 2022
- 1 min
Tree Meditation
Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
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