Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...

Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

Looking back consciously, we often don’t see the connection. But a part of the ‘soul’ gets stuck there on the timeline. The subconscious...

Take a few moments to let go, to embrace and enjoy the present moment.

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

What you are projecting is creating your reality. Think of a spider’s web that catches insects. Thoughts are like insects caught in the...

, While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....