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soniaasrawellness
- Jun 18
- 2 min
Relationship Between Energy Centers and Disease
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
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soniaasrawellness
- Jun 8
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
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soniaasrawellness
- Jun 8
- 1 min
Dear Body ~ A Guided Meditation
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 17
- 1 min
Hypnosis for Confidence and Self-Esteem
It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
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soniaasrawellness
- May 15
- 1 min
Relaxation & Birth Preparation for Mommy
This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
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soniaasrawellness
- May 15
- 1 min
Relaxation and Birth Preparation for Dad/Partner
This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
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soniaasrawellness
- May 14
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Apr 30
- 1 min
Healing Meditation with Affirmations
Do this meditation daily for maximum benefits.
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soniaasrawellness
- Apr 4
- 1 min
The Magic Bubble Meditation
Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
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soniaasrawellness
- Mar 25
- 1 min
Deep Relaxation for Birthing - Hypnosis Recording
This recording is part of the hypnosis training for childbirth preparation.
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soniaasrawellness
- Mar 22
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
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soniaasrawellness
- Mar 21
- 2 min
But what do we really want and desire? Suffering or Peace?
Most of us want to end all crisis, whether it is in our personal life or in the world around us. We focus on something, judge it to be...
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soniaasrawellness
- Mar 10
- 2 min
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
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soniaasrawellness
- Mar 7
- 1 min
Beneath the surface of the ocean, there is stillness...
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
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soniaasrawellness
- Feb 28
- 1 min
Deep Relaxation, A Guided Meditation
Stress has unfortunately become a constant companion. We multi-task, wear different hats and are living in a time of uncertainty,...
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soniaasrawellness
- Feb 21
- 1 min
Tree Meditation
Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
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soniaasrawellness
- Feb 19
- 3 min
Manifest by Raising your Energy Vibrations
An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....
16 views0 comments