Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...

This meditation will provide you with the opportunity to "old stuff" such as shadows, beliefs, doubts, pain... that no longer serve you....

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

What you are projecting is creating your reality. Think of a spider’s web that catches insects. Thoughts are like insects caught in the...

, While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....

Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...

When you breathe deeply, the air coming in through your nostrils fills your lungs to their maximum capacity. Have you noticed a baby...

This guided hypnosis experience, similar to a sleep meditation to help you relax and improve the quality of your sleep. Listen to it...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...

This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it

This is a great meditation to help you get centered & come into alignment in under five minutes.

Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...

Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.

Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...

Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...

"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...