1658573_455174651274715_1131332484_o.jpg

ASRA WELLNESS

Reiki, Medititation & Hypnosis

  • Home

    • Mind
    • Body
    • Energy
    • Emotions
    • Relationships
    • Self Image
  • About Me

  • Theraputic Approaches

  • Sessions and Classes

  • Wellness Packages

    • Self Care Courses
  • Blog

  • Contact Me

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Reiki
    • Stress Relief & Self Care
    • Sleep & Relaxation
    • Pain and Dis-ease
    • Anxiety & Fears
    • Confidence & Self-Esteem
    • Energy and Chakras
    • Holidays
    • Lettign go
    • Anger
    • Manifesting
    • Childbirth Preparation
    • Hypnosis
    Search
    The Rainbow Bridge Meditation for Chakra Balancing.
    soniaasrawellness
    • Jun 18
    • 0 min

    The Rainbow Bridge Meditation for Chakra Balancing.

    24 views0 comments
    soniaasrawellness
    • Jun 18
    • 2 min

    Relationship Between Energy Centers and Disease

    We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
    7 views0 comments
    Dear Body, My Thoughts...
    soniaasrawellness
    • Jun 11
    • 0 min

    Dear Body, My Thoughts...

    9 views0 comments
    Dear Body...
    soniaasrawellness
    • Jun 8
    • 2 min

    Dear Body...

    There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
    25 views0 comments
    Dear Body ~ A Guided Meditation
    soniaasrawellness
    • Jun 8
    • 1 min

    Dear Body ~ A Guided Meditation

    We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
    11 views0 comments
    Hypnosis for Confidence and Self-Esteem
    soniaasrawellness
    • May 17
    • 1 min

    Hypnosis for Confidence and Self-Esteem

    It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
    29 views0 comments
    Relaxation & Birth Preparation for Mommy
    soniaasrawellness
    • May 15
    • 1 min

    Relaxation & Birth Preparation for Mommy

    This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
    1 view0 comments
    Relaxation and Birth Preparation for Dad/Partner
    soniaasrawellness
    • May 15
    • 1 min

    Relaxation and Birth Preparation for Dad/Partner

    This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
    2 views0 comments
    Full Moon & New Moon Meditation Recording
    soniaasrawellness
    • May 14
    • 0 min

    Full Moon & New Moon Meditation Recording

    9 views0 comments
    Meditation Script
    soniaasrawellness
    • May 14
    • 2 min

    Meditation Script

    For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
    49 views0 comments
    Healing Meditation with Affirmations
    soniaasrawellness
    • Apr 30
    • 1 min

    Healing Meditation with Affirmations

    Do this meditation daily for maximum benefits.
    16 views0 comments
    The Magic Bubble Meditation
    soniaasrawellness
    • Apr 4
    • 1 min

    The Magic Bubble Meditation

    Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
    11 views0 comments
    Deep Relaxation for Birthing - Hypnosis Recording
    soniaasrawellness
    • Mar 25
    • 1 min

    Deep Relaxation for Birthing - Hypnosis Recording

    This recording is part of the hypnosis training for childbirth preparation.
    20 views0 comments
    So Hum Mantra Meditation - Member Exclusive
    soniaasrawellness
    • Mar 22
    • 1 min

    So Hum Mantra Meditation - Member Exclusive

    Clear your mind and enhance your focus with this meditation.
    21 views0 comments
    But what do we really want and desire? Suffering or Peace?
    soniaasrawellness
    • Mar 21
    • 2 min

    But what do we really want and desire? Suffering or Peace?

    Most of us want to end all crisis, whether it is in our personal life or in the world around us. We focus on something, judge it to be...
    15 views0 comments
    Why do we allow the outer world make us so angry?
    soniaasrawellness
    • Mar 10
    • 2 min

    Why do we allow the outer world make us so angry?

    When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
    15 views0 comments
    Beneath the surface of the ocean, there is stillness...
    soniaasrawellness
    • Mar 7
    • 1 min

    Beneath the surface of the ocean, there is stillness...

    Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
    45 views0 comments
    Deep Relaxation, A Guided Meditation
    soniaasrawellness
    • Feb 28
    • 1 min

    Deep Relaxation, A Guided Meditation

    Stress has unfortunately become a constant companion. We multi-task, wear different hats and are living in a time of uncertainty,...
    13 views0 comments
    Tree Meditation
    soniaasrawellness
    • Feb 21
    • 1 min

    Tree Meditation

    Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
    16 views0 comments
    soniaasrawellness
    • Feb 19
    • 3 min

    Manifest by Raising your Energy Vibrations

    An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....
    16 views0 comments
    1
    23

    ©2020 by Asra Wellness. Proudly created by Joy Art Love with Wix.com