We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...

It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...

This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...

This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...

For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...

Do this meditation daily for maximum benefits.

Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.

This recording is part of the hypnosis training for childbirth preparation.

Clear your mind and enhance your focus with this meditation.

Most of us want to end all crisis, whether it is in our personal life or in the world around us. We focus on something, judge it to be...

When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...

Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...

Stress has unfortunately become a constant companion. We multi-task, wear different hats and are living in a time of uncertainty,...

Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...

An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....