Bed-time Meditation
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
Search
soniaasrawellness
- Aug 31
- 1 min
Fall Forest - a guided meditation
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
23 views0 comments
soniaasrawellness
- Aug 5
- 2 min
Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
31 views0 comments
soniaasrawellness
- Jun 17
- 2 min
Relationship Between Energy Centers and Disease
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
8 views0 comments
soniaasrawellness
- Jun 8
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
29 views0 comments
soniaasrawellness
- Jun 7
- 1 min
Dear Body ~ A Guided Meditation
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
21 views0 comments
soniaasrawellness
- May 17
- 1 min
Hypnosis for Confidence and Self-Esteem
It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
33 views0 comments
soniaasrawellness
- May 15
- 1 min
Relaxation & Birth Preparation for Mommy
This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
1 view0 comments
soniaasrawellness
- May 14
- 1 min
Relaxation and Birth Preparation for Dad/Partner
This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
3 views0 comments
soniaasrawellness
- May 13
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
64 views0 comments
soniaasrawellness
- Apr 29
- 1 min
Healing Meditation with Affirmations
Do this meditation daily for maximum benefits.
17 views0 comments
soniaasrawellness
- Apr 4
- 1 min
The Magic Bubble Meditation
Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
12 views0 comments
soniaasrawellness
- Mar 25
- 1 min
Deep Relaxation for Birthing - Hypnosis Recording
This recording is part of the hypnosis training for childbirth preparation.
21 views0 comments
soniaasrawellness
- Mar 21
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
21 views0 comments
soniaasrawellness
- Mar 21
- 2 min
But what do we really want and desire? Suffering or Peace?
Most of us want to end all crises, whether it is in our personal life or in the world around us. We focus on something and judge it to be...
16 views0 comments
soniaasrawellness
- Mar 10
- 2 min
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
18 views0 comments