Peace, Joy & Flow ~ Member Exclusive Guided Meditation
Your natural state of being is that of peace, joy, love, ease, and flow. When you get caught up in daily stresses, past regrets,...
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soniaasrawellness
- Mar 4
- 2 min
Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
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soniaasrawellness
- Feb 12
- 1 min
Why Meditate?
Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
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soniaasrawellness
- Feb 12
- 2 min
Meditation Basics
Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...
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soniaasrawellness
- Jan 8
- 2 min
Have chosen the wrong mirror to look at yourself in?
“If you don't like the way you look it's probably because you have chosen the wrong mirror to look at yourself in! Stop using other...
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soniaasrawellness
- Dec 29, 2022
- 1 min
Boost your Confidence & Self-Esteem
Listen to this recording daily, to boost your confidence & self-esteem. You may choose to lie down or sit in a comfortable position. This...
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soniaasrawellness
- Dec 28, 2022
- 1 min
Guided Meditation: Leave behind what does not belong in your present & future ~Member Exclusive
Consciously or unconsciously, we carry burdens that weigh us down, keep us in lack or drain our energy. To manifest what we desire, we...
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soniaasrawellness
- Oct 30, 2022
- 1 min
Bed-time Meditation ~ Member Exclusive
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
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soniaasrawellness
- Aug 31, 2022
- 1 min
Fall Forest - a Guided Meditation ~Member Exclusive
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
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soniaasrawellness
- Aug 5, 2022
- 2 min
Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
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soniaasrawellness
- Jun 17, 2022
- 0 min
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soniaasrawellness
- Jun 17, 2022
- 3 min
Relationship Between Energy Centers and Diseases
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
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soniaasrawellness
- Jun 8, 2022
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
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soniaasrawellness
- Jun 8, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 17, 2022
- 1 min
Hypnosis for Confidence and Self-Esteem ~ Member Exclusive
It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months. DO NOT listen...
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soniaasrawellness
- May 15, 2022
- 1 min
Relaxation & Birth Preparation for Mommy
This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
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