Guided Meditation to help you feel peace, joy, and flow in your daily life.

Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the...

People in a hypnotic trance do not reveal any secrets that they would not otherwise reveal in a waking state. During a hypnosis session,...

Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it

Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...

Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.

Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...

Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...

"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...

What if we were to love and respect ourselves first? We gave our needs and desires the same priority we give to the demands or requests of o

Looking up the definition of ‘Love’ I came across: 1. A profoundly tender, passionate affection for another person. 2. A feeling of warm..