soniaasrawellnessApr 64 minReiki with Mantras.Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the...
soniaasrawellnessMar 211 minEasing away pain and discomfort Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you...
soniaasrawellnessJan 231 minMeditation Challenge 2024- Week 4. Creating Inner Calm, Joy & Well-being. Week 4! Amazing! This week we will focus on Creating Inner Calm, Joy & Wellbeing. Listen to this daily, once or more as you train your...
soniaasrawellnessJan 91 minMeditation Challenge 2024 - Week 2 - Bringing Balance and Healing Light Congratulations on completing the first week! How did it go? This week we will continue with some heart breathing and then bring healing...