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Peace, Joy & Flow ~ free Guided Meditation
Guided Meditation to help you feel peace, joy, and flow in your daily life.
soniaasrawellness
Nov 20, 20241 min read
37 views
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Reiki with Mantras ~ My gift to you with love.
Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the...
soniaasrawellness
Apr 6, 20244 min read
12 views
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Will I reveal any personal secrets during hypnosis?
People in a hypnotic trance do not reveal any secrets that they would not otherwise reveal in a waking state. During a hypnosis session,...
soniaasrawellness
Dec 12, 20231 min read
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Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
soniaasrawellness
Aug 5, 20222 min read
58 views
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Relationship Between Energy Centers and Diseases
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
soniaasrawellness
Jun 17, 20223 min read
34 views
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Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
soniaasrawellness
Jun 8, 20222 min read
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Wake Up! part 2
Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...
soniaasrawellness
Nov 27, 20212 min read
14 views
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Can meditation help stop your thoughts?
Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
soniaasrawellness
Oct 23, 20214 min read
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5 Health Benefits of Reiki
1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
soniaasrawellness
Aug 9, 20212 min read
10 views
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The Moon Ritual
While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
soniaasrawellness
Jul 20, 20212 min read
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Your body is always communicating with you, are you listening?
Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
soniaasrawellness
May 31, 20213 min read
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Life is like a Butterfly
Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...
soniaasrawellness
May 16, 20211 min read
14 views
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Take steps towards better sleep
Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.
soniaasrawellness
Feb 7, 20214 min read
10 views
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December- Around the World!
Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...
Sonia Madan
Dec 1, 20202 min read
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In the Midst of Chaos, Choose Inner Calm
Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...
Sonia Madan
Nov 1, 20202 min read
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Let Go Of What's Causing You Unnecessary Pain
"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...
Sonia Madan
Oct 5, 20202 min read
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Towards Self-Love and Enrichment II
What if we were to love and respect ourselves first? We gave our needs and desires the same priority we give to the demands or requests of o
Sonia Madan
Aug 31, 20201 min read
3 views
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Towards Self-Love and Enrichment
Looking up the definition of ‘Love’ I came across:
1. A profoundly tender, passionate affection for another person.
2. A feeling of warm..
Sonia Madan
Aug 25, 20202 min read
9 views
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