Peace, Joy & Flow ~ Member Exclusive Guided Meditation
Your natural state of being is that of peace, joy, love, ease, and flow. When you get caught up in daily stresses, past regrets,...
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soniaasrawellness
- Aug 5, 2022
- 2 min
Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
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soniaasrawellness
- Jun 8, 2022
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
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soniaasrawellness
- May 13, 2022
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Nov 27, 2021
- 2 min
Wake Up! part 2
Sometimes, pre-life, (this is what I believe and by no means expect you to believe if you don't wish to) a soul agrees to help another...
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soniaasrawellness
- Oct 23, 2021
- 4 min
Can meditation help stop your thoughts?
Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
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soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
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soniaasrawellness
- Aug 9, 2021
- 2 min
5 Health Benefits of Reiki
1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
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soniaasrawellness
- Jul 20, 2021
- 2 min
The Moon Ritual
While the new moon is a time to sow seeds, the full moon is a time to pull weeds—a time to release the things that no longer serve us....
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soniaasrawellness
- Jun 21, 2021
- 1 min
Hypnosis for Better Sleep ~Member Exclusive
This guided hypnosis experience sleep meditation to help you relax and improve the quality of your sleep. Listen to it every night and...
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soniaasrawellness
- May 31, 2021
- 3 min
Your body is always communicating with you, are you listening?
Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
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soniaasrawellness
- May 16, 2021
- 1 min
Life is like a Butterfly
Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...
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soniaasrawellness
- Feb 7, 2021
- 4 min
Take steps towards better sleep
Have you been finding it hard to sleep well, especially during these challenging times? Here are some simple ways to improve sleep quality.
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Sonia Madan
- Dec 1, 2020
- 2 min
December- Around the World!
Christmas Celebrated with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes! In England, Santa is luckier...
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Sonia Madan
- Nov 1, 2020
- 2 min
In the Midst of Chaos, Choose Inner Calm
Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...
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Sonia Madan
- Oct 5, 2020
- 2 min
Let Go Of What's Causing You Unnecessary Pain
"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...
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Sonia Madan
- Aug 31, 2020
- 1 min
Towards Self-Love and Enrichment II
What if we were to love and respect ourselves first? We gave our needs and desires the same priority we give to the demands or requests of o
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Sonia Madan
- Aug 25, 2020
- 2 min
Towards Self-Love and Enrichment
Looking up the definition of ‘Love’ I came across:
1. A profoundly tender, passionate affection for another person.
2. A feeling of warm..
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