Finding calm and balance in daily life can feel like a constant challenge. Stress, anxiety, and physical tension often build up without clear ways to release them. What if there was a simple, accessible practice that could help you reconnect with your inner calm and promote healing? The 21 Day Self-Reiki Challenge offers exactly that—a structured path to mindfulness and self-care through the gentle art of Reiki.

Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the...

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

Let go and be open to attract and manifest all that brings you joy and well-being.

When your energy is vibrating at a higher frequency it is easier for you to attract the abundance you desire. Imagine yourself in the...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...