Hi! I'm Sonia!

Like so many people, I spent most of my life looking outwards in my quest for happiness and well-being. Finally, I realized that what I was finding was only temporary and conditional joy. In fact, these sources also had the power to hurt me – in the pursuit of their approval, I had become a ‘pleaser’ and often felt like a puppet with many strings – all held by different people.  And worst of all, in this puppet show called life, I had lost who I truly was!

​“People will love you, people will hate you, and none of it will have anything to do with you”

~ Abraham Hicks

Suppressing my feelings and emotions had become natural. Over time, these began to manifest in form of physical dis-ease. My body and soul’s effort to bring my attention to me?

When it came to my goals, I always had a reason why I could not achieve them. I was not smart enough, confident enough, skilled enough, motivated enough, or just unlucky! Over time, I realized that true happiness resides deep within me. Feelings of joy and wholeness were not dependent on anyone or anything outside of me. All I needed to do was to have the courage to love and accept myself unconditionally. I took baby steps towards doing things that made me feel good in a deep and meaningful way.

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​​As children, we express our feelings and emotions such as joy, anger, sadness, with carefree abandon. As we grow up, we are told otherwise and learn to dull down the expression of those feelings. We then spend a lifetime rediscovering that joy, self-love, and respect!

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love & affection. 

~ Buddha

My passion is to help you become free of any past hurts and underlying unconscious beliefs that may be the source of your challenges, repeated patterns, undesirable results, or dis-ease. Becoming free of old emotional baggage can be like a breath of fresh air! It opens you up to allow your dreams, wishes, and desire to manifest themselves.  Asra (which means support and trust in Hindi) Wellness, was created out of my desire to support you on your journey into inner balance, joy, and well being.

Are you ready to take the next step?  Book your complimentary 30 minute consultation!