soniaasrawellnessFeb 12, 20231 minWhy Meditate? Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellnessFeb 12, 20232 minMeditation Basics Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...
soniaasrawellnessJan 8, 20232 minHave chosen the wrong mirror to look at yourself in? “If you don't like the way you look it's probably because you have chosen the wrong mirror to look at yourself in! Stop using other...
soniaasrawellnessDec 29, 20221 minBoost your Confidence & Self-Esteem Listen to this recording daily, to boost your confidence & self-esteem. You may choose to lie down or sit in a comfortable position. This...