Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere.  This recording is to help  you manage and ease away pain and discomfort. This is not an alternative to medical treatment.

Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.

Listen to this when you can relax undisturbed for the duration of the recording. Do not listen to this while driving, using machinery, or when your attention is needed elsewhere. This is a very light hypnosis session, similar to meditation. Ideally, listen to this every few days. After listening to this, make sure you're fully awake. centered and feeling grounded. Enjoy!

Winter Cabin ~ Inner Child Meditation. Listen to this when you can relax undisturbed and your attention is not needed elsewhere. Let me know f you enjoy this.

Guidelines: Choose a comfortable and quiet place in where you can meditate, undisturbed, for a few minutes each day. Mediate at a time...

Hypnosis sessions can provide many benefits, including, but not limited to the following: Pain management Overcoming fears & phobias...

Self-hypnosis involves the independent facilitation and promotion of relaxing into a light trance/receptive state. I encourage...

Another example of natural hypnosis is just before you drift into sleep. When you are aware of the background sounds. Such as a dog...

People in a hypnotic trance do not reveal any secrets that they would not otherwise reveal in a waking state. During a hypnosis session,...

Hypnosis is a natural state that we all experience in our daily lives. You are in a light ‘trance’ when you are daydreaming, driving on a...

Hypnosis is a natural state of focused attention where you are awake, alert, and in control. We all experience a natural and light state...

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

“If you don't like the way you look it's probably because you have chosen the wrong mirror to look at yourself in! Stop using other...

Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...