For maximum effectiveness listen to this often during pregnancy as this will prime your mind and body and help you to drift into a deeper state of relaxation during labour and childbirth. When you listen to and practice the pain management process you will learn in this recording, with each practice it will become more effective, and during labour it will be easier for you to get into the deep hypnotic state required to feel as comfortable and relaxed as possible. Don’t wait

Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the body's natural ability to heal and be in balance and harmony. To channel Reiki, you need to receive a Reiki Attunement from a Reiki Teacher. However, I have found that we all have an inner ability to heal through love and prayers. When we place our hands on ourselves or anyone else with a positive and earnest desire to help, energy flows, and we

Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you manage and ease away pain and discomfort. This is not an alternative to medical treatment.

Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.

Listen to this when you can relax undisturbed for the duration of the recording. Do not listen to this while driving, using machinery, or when your attention is needed elsewhere. This is a very light hypnosis session, similar to meditation. Ideally, listen to this every few days. After listening to this, make sure you're fully awake. centered and feeling grounded. Enjoy!

Winter Cabin ~ Inner Child Meditation. Listen to this when you can relax undisturbed and your attention is not needed elsewhere. Let me know f you enjoy this.

Guidelines: Choose a comfortable and quiet place in where you can meditate, undisturbed, for a few minutes each day. Mediate at a time...

Hypnosis sessions can provide many benefits, including, but not limited to the following: Pain management Overcoming fears & phobias...

Self-hypnosis involves the independent facilitation and promotion of relaxing into a light trance/receptive state. I encourage...

Another example of natural hypnosis is just before you drift into sleep. When you are aware of the background sounds. Such as a dog...

People in a hypnotic trance do not reveal any secrets that they would not otherwise reveal in a waking state. During a hypnosis session,...

Hypnosis is a natural state that we all experience in our daily lives. You are in a light ‘trance’ when you are daydreaming, driving on a...

Hypnosis is a natural state of focused attention where you are awake, alert, and in control. We all experience a natural and light state...

Lion's Gate Portal - August 8-12. However, feel free to do this meditation at other times too, and as often as you wish. It is a wonderful meditation to clear your energies and open up to abundant blessings, opportunities, and experiences.

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...