Hypnosis is a natural state that we all experience in our daily lives. You are in a light ‘trance’ when you are daydreaming, driving on a familiar route you use on a daily basis, watching a captivating movie, or reading an interesting book. You are also in a natural hypnosis when you are completely engrossed in a task and lose track of time. So, everyone can be hypnotized to varying degrees. For many people, with each hypnosis, they can go a little deeper. All hypnosis, even when you are guided by a professional hypnotist, is self-hypnosis, where you allow yourself to enter a deep receptive state of mind, to work towards accomplishing your goal from the session.
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