Another example of natural hypnosis is just before you drift into sleep. When you are aware of the background sounds. Such as a dog barking in the distance, the sound of the rain, or traffic but they seem distant, and they don’t really bother you. The next stage is asleep. To remain in hypnosis there needs to be interaction and focus. So, NO YOU CANNOT GET STUCK IN HYPNOSIS/TRANCE. If, for some reason, there was no interaction, you may drift into sleep naturally and wake up feeling refreshed, just as you do after a nap.
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