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What is Self-Hypnosis?

Updated: Apr 27

Self-hypnosis involves the independent facilitation and promotion of relaxing into a light trance/receptive state. I encourage self-hypnosis to many clients as it promotes a sense of independence, confidence, and practice that allows hypnosis to be more effective for meeting treatment goals. You can also listen to a recording, with positive suggestions and affirmations, created by your hypnotist or in your voice.

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