This is a light hypnosis session for clearing all that does not serve you and to bring healing to your body. Listen to this only when you can relax safely without being disturbed and your attention is not needed elsewhere. You can listen to this during the day or at bedtime.

This meditation and visualization is to clear and protect your energy, during times you may be feeling out of sorts, emotional, or overwhelmed. Listen to this when you can relax, undisturbed for the duration of this recording, and your attention is not needed anywhere else.

Have you ever felt that some people seem to be carrying an invisible heavy backpack on their back? Whenever we traveled in the early...

I reflect on: The many things, big and small, that I am grateful for. I am blessed to have so much that I am truly thankful for. Some of...

This is a hypnosis session to help you ease the pain away.  Pain can be physical, mental or emotional. This recording is NOT meant to be...

Guided meditation sessions help you calm down during stressful times, clear and protect your energy, and manifest your dreams and wishes.

Guided Meditation to help you feel peace, joy, and flow in your daily life.

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

This is a recording of one of the Healing Circle Meditations.

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed. Stress is the number one cause of most illnesses.

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are.

Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there can be layers and layers of energy that need to be released. I believe that listening to this meditation regularly can help you let go of some of these energies slowly and gently. This is a recording of one of the previous live meditations. For best results, relax in a comfortable place, put aside expectations and judgments, and listen to this

Hypnosis for Healing. When you are a little under the weather, or experiencing some discomfort, listen to this recording to help you feel better. This session is to complement your medical treatment and not an alternative to it. Please listen to this ONLY when you can relax undisturbed and your attention is not needed elsewhere. If for any reason your attention is needed in an emergency situation, simply count from 1 to 3 and open your eyes, and you will be alert and wide awa

Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...

In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around you. As always, please do NOT listen to this recording while driving or when your attention is needed elsewhere.

Recording of a live group meditation/light hypnosis session to enhance your memory and health. As we age, we have been programmed to expect our memory and health to deteriorate. However, I believe, this to be a limiting belief and programming that has been handed down for many generations.

For maximum effectiveness listen to this often during pregnancy as this will prime your mind and body and help you to drift into a deeper state of relaxation during labour and childbirth. When you listen to and practice the pain management process you will learn in this recording, with each practice it will become more effective, and during labour it will be easier for you to get into the deep hypnotic state required to feel as comfortable and relaxed as possible. Don’t wait

Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the body's natural ability to heal and be in balance and harmony. To channel Reiki, you need to receive a Reiki Attunement from a Reiki Teacher. However, I have found that we all have an inner ability to heal through love and prayers. When we place our hands on ourselves or anyone else with a positive and earnest desire to help, energy flows, and we