Have you ever felt that some people seem to be carrying an invisible heavy backpack on their back? Whenever we traveled in the early...

I reflect on: The many things, big and small, that I am grateful for. I am blessed to have so much that I am truly thankful for. Some of...

This is a hypnosis session to help you ease the pain away.  Pain can be physical, mental or emotional. This recording is NOT meant to be...

Guided meditation sessions help you calm down during stressful times, clear and protect your energy, and manifest your dreams and wishes.

Guided Meditation to help you feel peace, joy, and flow in your daily life.

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

This is a recording of one of the Healing Circle Meditations. The world needs your love and light… let us share our love and light...

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...

Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there...

Hypnosis for Healing. When you are a little under the weather, or experiencing some discomfort, listen to this recording to help you feel better. This session is to complement your medical treatment and not an alternative to it. Please listen to this ONLY when you can relax undisturbed and your attention is not needed elsewhere. If for any reason your attention is needed in an emergency situation, simply count from 1 to 3 and open your eyes, and you will be alert and wide awa

Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...

In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around you. As always, please do NOT listen to this recording while driving or when your attention is needed elsewhere.

Recording of a live group meditation/light hypnosis session to enhance your memory and health. As we age, we have been programmed to...

For maximum effectiveness listen to this often during pregnancy as this will prime your mind and body and help you to drift into a deeper state of relaxation during labour and childbirth. When you listen to and practice the pain management process you will learn in this recording, with each practice it will become more effective, and during labour it will be easier for you to get into the deep hypnotic state required to feel as comfortable and relaxed as possible. Don’t wait

Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the...