Time for some self-compassion

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are.

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay

For best results, relax in a comfortable place, put aside expectations and judgments, and listen to the meditation frequently.

Important: For all physical and Mental concerns, please consult a medical professional. Do not listen to this while driving, when using machinery, or when you cannot relax undisturbed. Make sure you are awake and alert before you get up and continue with your day.

If you enjoy this, please consider joining our Weekly Guided Meditations. To register go to the tab: Sessions & Classes Namaste. Sonia