Updated: Oct 14
It is recommended you listen to this Hypnosis recording every day at first and then once or twice a week for a few months.
DO NOT listen to this recording when driving or using machinery or when your attention is needed elsewhere.
If you have any form of mental illness, it is recommended that you consult your physician and get permission to listen to a hypnosis recording. Listen to this only when you can relax undisturbed for the duration of the Hypnosis recording. At the end of the meditation, have some water, and make sure you are alert, centered, and grounded before continuing with your day. Feel free to contact me with your feedback or any questions you may have.
I hope you enjoy this and that every day in every way you feel more and more confident. Thank you for making time for yourself.