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soniaasrawellness
- Jun 8
- 1 min
Dear Body ~ A Guided Meditation
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
11 views0 comments

soniaasrawellness
- May 15
- 1 min
Relaxation & Birth Preparation for Mommy
This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
1 view0 comments

soniaasrawellness
- May 15
- 1 min
Relaxation and Birth Preparation for Dad/Partner
This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
2 views0 comments


soniaasrawellness
- May 14
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Apr 30
- 1 min
Healing Meditation with Affirmations
Do this meditation daily for maximum benefits.
16 views0 comments

soniaasrawellness
- Mar 22
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
21 views0 comments

soniaasrawellness
- Mar 7
- 1 min
Beneath the surface of the ocean, there is stillness...
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
45 views0 comments

soniaasrawellness
- Feb 21
- 1 min
Tree Meditation
Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
16 views0 comments

soniaasrawellness
- Jan 11
- 3 min
Imagine a life free of stress, pain and anxiousness!
Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
30 views0 comments

soniaasrawellness
- Dec 6, 2021
- 0 min
13 views0 comments


soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
16 views0 comments

soniaasrawellness
- Aug 23, 2021
- 1 min
Hypnotic Meditation to help you improve sleep - Member Exclusive
A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
21 views0 comments

soniaasrawellness
- Aug 16, 2021
- 1 min
Golden Clouds Guided Meditation ~ Member Exclusive
This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
25 views0 comments

soniaasrawellness
- Jun 14, 2021
- 1 min
Raise your vibrations (Member Exclusive)
Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
26 views0 comments