We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...

This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...

This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...

For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...

Do this meditation daily for maximum benefits.

Clear your mind and enhance your focus with this meditation.

Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...

Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...

Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...