Guided Meditation to help you feel peace, joy, and flow in your daily life.

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...

In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around you. As always, please do NOT listen to this recording while driving or when your attention is needed elsewhere.

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered birth experience.

This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident, and support the mom during labor and childbirth.