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Peace, Joy & Flow ~ free Guided Meditation
Guided Meditation to help you feel peace, joy, and flow in your daily life.
soniaasrawellness
Nov 20, 20241 min read
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Guided Meditation for Deep Relaxation
Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....
soniaasrawellness
Oct 12, 20241 min read
111 views
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Time for some self-compassion
When you love yourself, you find yourself. Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...
soniaasrawellness
Oct 12, 20241 min read
26 views
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Relaxation and Healing Meditation (June 2024) ~ Member Exclusive
In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...
soniaasrawellness
Jun 27, 20241 min read
23 views
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soniaasrawellness
Mar 27, 20240 min read
31 views
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Why Meditate?
Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellness
Feb 12, 20231 min read
15 views
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Relaxation & Birth Preparation for Mommy~Part of Birth Preparation Package
This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
soniaasrawellness
May 15, 20221 min read
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Relaxation and Birth Preparation for Dad/Partner ~Part of Birth Preparation Package
This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
soniaasrawellness
May 14, 20221 min read
3 views
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