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ASRA WELLNESS

Reiki, Medititation & Hypnosis

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    The Rainbow Bridge Meditation for Chakra Balancing.
    soniaasrawellness
    • Jun 18
    • 0 min

    The Rainbow Bridge Meditation for Chakra Balancing.

    24 views0 comments
    Dear Body ~ A Guided Meditation
    soniaasrawellness
    • Jun 8
    • 1 min

    Dear Body ~ A Guided Meditation

    We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
    11 views0 comments
    Relaxation & Birth Preparation for Mommy
    soniaasrawellness
    • May 15
    • 1 min

    Relaxation & Birth Preparation for Mommy

    This is part of the hypnosis for childbirth preparation program for pregnant parents to help them relax and prepare for an empowered...
    1 view0 comments
    Relaxation and Birth Preparation for Dad/Partner
    soniaasrawellness
    • May 15
    • 1 min

    Relaxation and Birth Preparation for Dad/Partner

    This is part of the hypnosis for childbirth preparation program for pregnant parents to help the Dad/Partner to relax, feel confident,...
    2 views0 comments
    Full Moon & New Moon Meditation Recording
    soniaasrawellness
    • May 14
    • 0 min

    Full Moon & New Moon Meditation Recording

    9 views0 comments
    Meditation Script
    soniaasrawellness
    • May 14
    • 2 min

    Meditation Script

    For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
    49 views0 comments
    Healing Meditation with Affirmations
    soniaasrawellness
    • Apr 30
    • 1 min

    Healing Meditation with Affirmations

    Do this meditation daily for maximum benefits.
    16 views0 comments
    So Hum Mantra Meditation - Member Exclusive
    soniaasrawellness
    • Mar 22
    • 1 min

    So Hum Mantra Meditation - Member Exclusive

    Clear your mind and enhance your focus with this meditation.
    21 views0 comments
    Beneath the surface of the ocean, there is stillness...
    soniaasrawellness
    • Mar 7
    • 1 min

    Beneath the surface of the ocean, there is stillness...

    Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
    45 views0 comments
    Tree Meditation
    soniaasrawellness
    • Feb 21
    • 1 min

    Tree Meditation

    Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
    16 views0 comments
    Imagine a life free of stress, pain and anxiousness!
    soniaasrawellness
    • Jan 11
    • 3 min

    Imagine a life free of stress, pain and anxiousness!

    Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
    30 views0 comments
    Chakra Meditation ~ Member Exclusive ~ Dec 6, 2021
    soniaasrawellness
    • Dec 6, 2021
    • 0 min

    Chakra Meditation ~ Member Exclusive ~ Dec 6, 2021

    13 views0 comments
    Blissful Oneness Meditation - Member Exclusive
    soniaasrawellness
    • Sep 22, 2021
    • 0 min

    Blissful Oneness Meditation - Member Exclusive

    5 views0 comments
    Clear Away the Effects of Fear
    soniaasrawellness
    • Sep 13, 2021
    • 1 min

    Clear Away the Effects of Fear

    Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
    16 views0 comments
    Hypnotic Meditation to help you improve sleep - Member Exclusive
    soniaasrawellness
    • Aug 23, 2021
    • 1 min

    Hypnotic Meditation to help you improve sleep - Member Exclusive

    A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
    21 views0 comments
    Golden Clouds Guided Meditation ~ Member Exclusive
    soniaasrawellness
    • Aug 16, 2021
    • 1 min

    Golden Clouds Guided Meditation ~ Member Exclusive

    This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
    25 views0 comments
    Raise your vibrations (Member Exclusive)
    soniaasrawellness
    • Jun 14, 2021
    • 1 min

    Raise your vibrations (Member Exclusive)

    Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
    26 views0 comments

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