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soniaasrawellness
Oct 11, 20241 min read
Full Moon Meditation
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
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soniaasrawellness
Mar 21, 20241 min read
Easing away pain and discomfort ~Part of Birth Preparation Package
Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you...
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soniaasrawellness
Feb 12, 20231 min read
Why Meditate?
Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
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soniaasrawellness
Mar 10, 20222 min read
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
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soniaasrawellness
Feb 18, 20223 min read
Manifest by Raising your Energy Vibrations
When your energy is vibrating at a higher frequency it is easier for you to attract the abundance you desire. Imagine yourself in the...
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