Full Moon Meditation ~ August 2023 ~ Member Exclusive
The Full Moon shines light on the shadow self, the things that are ready to be released. What steps can you take to come into more...
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soniaasrawellness
- Aug 31, 2022
- 1 min
Fall Forest - a Guided Meditation ~Member Exclusive
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
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soniaasrawellness
- Jun 8, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 14, 2022
- 0 min
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soniaasrawellness
- May 13, 2022
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Mar 22, 2022
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
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soniaasrawellness
- Mar 10, 2022
- 2 min
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
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soniaasrawellness
- Feb 18, 2022
- 3 min
Manifest by Raising your Energy Vibrations
An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....
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soniaasrawellness
- Nov 18, 2021
- 1 min
Full Moon Meditation ~ Member Exclusive
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
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soniaasrawellness
- Nov 12, 2021
- 1 min
Release those Heavy Emotions with a Guided Meditation ~ Member Exclusive
Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
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Sonia Madan
- Nov 1, 2021
- 1 min
Fall Meditation ~ Member Exclusive
Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
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soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
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soniaasrawellness
- Aug 16, 2021
- 1 min
Golden Clouds Guided Meditation ~ Member Exclusive
This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
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