top of page

Manifest by Raising your Energy Vibrations

Updated: 6 days ago




When your energy is vibrating at a higher frequency it is easier for you to attract the abundance you desire.


Imagine yourself in the basement of a building. You have never left the basement. What will your world consist of? People who live in the basement or may come down to the basement, your possessions, and what you can see from the little windows.


Then one day you decide to walk out of your basement! Suddenly you see people, trees, plants, the beautiful blue sky, and many other things you did not even know existed! You wouldn’t have met or seen these had you not stepped out of the basement.


Now, you are excited and curious. What else can you discover? You take the elevator to the penthouse and so much comes into your awareness. Perhaps you can now see a lake, mountains, houses, skyscrapers, and more. A brand-new world suddenly comes into your being.


Likewise, when you are vibrating at a certain level, only people and situations on that vibrational level are ‘available’ to you. When you raise your vibrations, you can meet people and manifest what is vibrating on that higher level!


Hers is another metaphor. On the radio, the music you get depends on the radio station you tune into.


So, how can you raise your vibrations? Here are some examples:

  • Focus on gratitude and appreciate what you are already blessed with.

  • Laughter! Watch movies and enjoy the company of those who make you laugh and feel good.

  • Spend time enjoying and appreciating nature.

  • Do what you love and enjoy. Some examples are painting, cooking, dancing, working out, and nature walks.

  • Meditation, Hypnosis, and Self-Hypnosis

  • Self-Reiki, or receiving a Reiki session can help clear your energy and bring in more positivity.

However, it is also important to take steps to ensure that you are not draining your energy. For many of us, all efforts to raise the vibration are not as effective because energy is simultaneously draining out, it is like trying to fill a cracked cup.


Here are some common examples of how you may be depleting your energy:

  • Living in the past. Thinking of past mistakes, painful events, or relationships.

  • Giving your power to others.

  • Saying yes, when you wish to or need to say no.

  • No boundaries. ALwsy giving others more importance than yourself.

  • Worrying about what may go wrong or what others may think.

One of the quickest ways to drain energy is the phrase “what if”. It will spiral your energy downwards to a point from where coming back up is not easy.

What if things go wrong? What if they don't? Remember that there is a 50-50 chance that the outcome will be positive. I believe that it is more likely that what we are worried about will never happen.


When you notice yourself asking “what if” replace it with a different phrase such as:

“What if I can’t do this?” Replace with one of these:

  • “What if I can?”

  • “I wonder how I can do this!”

  • “I wonder what it would be like when I can do this!”

  • “We’ll see”


Some other important ways to stop energy drain are:

  • Cut cords with toxic relationships

  • Release resentment, anger, guilt, blame, envy, and jealousy.

  • Forgive yourself and others.

  • Shifting your thoughts to things that you like and enjoy.

  • Daydream, especially at bedtime! Imagine living your future happy life. While imagining use all your dominant senses. You can also remember and think about past happy and fun holidays and events.

You can do this yourself, or ask a qualified and experienced Energy Practitioner or Hypnotherapist to help you.


Play with these, raise your energy vibration, and stop letting others steal your precious energy or pull you down! Notice how you feel after interacting with certain people. Be mindful of how some people drain you, make you feel tired, unworthy, or ‘empty’, while others uplift you and leave you feeling energized.


Easy Steps:

  1. Be mindful and aware of how you are feeling.

  2. Pay attention to what you are focused on.

  3. If your thoughts are focused on negative and disempowering thoughts, change them.

  4. Do something to uplift you.

  5. Practice makes it easier! Soon, manifesting your dreams and desires will become easy and natural.



Please leave a comment, share your thoughts, and let me know your favorite ways to raise your energy vibrations.


See you at the higher vibration;)

Love, Light & Joy,

Sonia Madan, Asra Wellness

18 views0 comments

Recent Posts

See All

Comments


bottom of page