Manifest by Raising your Energy Vibrations

An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher.


Imagine yourself in the basement of a building. You have never left the basement. What will your world consist of? People who live in the basement or may come down to the basement, your possessions, and what you can see from the little windows.


Then one day you decide to walk out of your basement! Suddenly you see people, trees, plants, sky, you did not even know existed! You couldn’t have possibly met or seen these if you had not gone out.


Now, you are excited and curious to see what else you can discover. You take the elevator to the penthouse. Magically, you can see so much more. The river, the skyline the infinite beauty all around you that you did not even know existed! A brand-new world suddenly comes into your being.


Likewise, when you are vibrating at a certain level, only people and situations on that vibrational level are ‘visible’ to you. When you raise your vibrations, you can meet people and manifest what is vibrating on that level!


Hers is another metaphor. On the radio, the music you get depends on the radio station you tune into.


So, how can you raise your vibrations? Here are some examples:

  • Focus on gratitude and appreciation.

  • Laugh, watch movies or enjoy the company of those who make you laugh and feel good.

  • Spend time enjoying nature.

  • Do what you love and enjoy, paint, cook, play, dance, work out, or whatever makes you happy.

  • Meditation, Hypnosis, and Self-Hypnosis

  • Self- Reiki or getting a Reiki session or other energy modalities

However, it is also important that you are not draining your energy. For most of us, our efforts to raise our energy are not as effective as it is like filling a cup that is cracked.


Here are some common examples of how you may be depleting your energy:

  • Living in the past. Thinking of past mistakes, painful events, or relationships.

  • Giving your power to others.

  • Saying yes, when you really wish to or need to say no.

  • No boundaries. Not respecting your own needs, wishes and desires. Instead of putting everyone else first.

  • Worrying about what may go wrong or what others may think.

One of the quickest ways to drain energy is the phrase “what if”. It will spiral your energy downwards to a point from where coming back up is not easy. Remember ‘what if’ has a 50% chance of that thing you are thinking about, happening and a 50% chance it will not happen. I secretly believe it actually has less than a 5% chance of actually happening. The mind is trying to protect you just like a protective mother cautions her child.


When you notice yourself asking “what if” replace it with a different phrase such as:

“What if I can’t do this?” Replace with one of these:

  • “What if I can?”

  • “I wonder how I can do this!”

  • “I wonder what it would be like when I can do this!”

  • or simply replace it with “We’ll see”

Some other important ways to stop energy drain are:

  • Cut cords with toxic relationships

  • Release resentment, anger, guilt, blame, envy, and jealousy.

  • Forgive yourself and others.

  • Do not continuously focus on what is not working, what you lack, or your pains.

  • Daydream, especially at bedtime, and imagine your life as you would like it to be as if you are already living that life. Or just remember and think about a past happy and fun holiday or event.

You can do this yourself, or ask a qualified and experienced Energy Practitioner or Hypnotherapist to help you.


Play with these, raise your energy vibration, and stop letting others steal your precious energy or pull you down! Notice how you feel after interacting with certain people. Be mindful of how some people drain you, make you feel tired, unworthy, or ‘empty’, while others uplift you and leave you energized.


Please leave a comment to let me know if you found this article helpful, what you tried, and whether it helped or not. Share with us any tips you may have that can help raise our vibrations.


Once you begin to lift your vibrations, it will feel like you are going with the flow instead of against it. And with practice, it gets easier and easier. Soon, manifesting your dreams and desire will become easy and natural.


See you at the higher vibration;)

Love, Light & Joy,

Sonia Madan, Asra Wellness

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