Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...