Emotions | Asra Wellness

Full Moon Meditation - May 3 Session ~ Member Exclusive

The full Moon and the few days before and after the Full Moon are times to be receptive, to take the light and awareness of spirit into...

Relationship Between Energy Centers and Diseases

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

Dear Body, My Thoughts...

Dear Body...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

Why do we allow the outer world make us so angry?

When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...

Clear Away the Effects of Fear

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

Golden Clouds Guided Meditation ~ Member Exclusive

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...