Full Moon Meditation - May 3 Session ~ Member Exclusive
The full Moon and the few days before and after the Full Moon are times to be receptive, to take the light and awareness of spirit into...
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soniaasrawellness
- Aug 5, 2022
- 2 min
Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
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soniaasrawellness
- Jun 7, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- Mar 7, 2022
- 1 min
Beneath the surface of the ocean, there is stillness...~Member Exclusive
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
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soniaasrawellness
- Jan 10, 2022
- 3 min
Imagine a life free of stress, pain and anxiousness!
Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
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soniaasrawellness
- Nov 18, 2021
- 1 min
Full Moon Meditation ~ Member Exclusive
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
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Sonia Madan
- Nov 1, 2021
- 1 min
Fall Meditation ~ Member Exclusive
Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
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soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
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soniaasrawellness
- Aug 16, 2021
- 1 min
Golden Clouds Guided Meditation ~ Member Exclusive
This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
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soniaasrawellness
- Jun 14, 2021
- 1 min
Raise Your Vibrations ~ Member Exclusive
Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
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