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Full Moon Meditation
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
soniaasrawellness
Oct 11, 20241 min read


What is causing your fear?
Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...
soniaasrawellness
Jul 3, 20242 min read


Reiki with Mantras ~ My gift to you with love.
Reiki with Mantras. ( Saying mantras is optional) Reiki is a Japanese stress reduction and relaxation technique that can promote the body's natural ability to heal and be in balance and harmony. To channel Reiki, you need to receive a Reiki Attunement from a Reiki Teacher. However, I have found that we all have an inner ability to heal through love and prayers. When we place our hands on ourselves or anyone else with a positive and earnest desire to help, energy flows, and we
soniaasrawellness
Apr 6, 20244 min read


Why Meditate?
Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellness
Feb 12, 20231 min read


Is Your Subconscious Mind Your Friend or Enemy?
Dear Friends Is your subconscious mind your friend or enemy? Your subconscious mind ensures you stay safe and alive. It runs all your...
soniaasrawellness
Aug 5, 20222 min read
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