soniaasrawellnessJun 81 minDear Body ~ A Guided Meditation We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
soniaasrawellnessNov 12, 20211 minRelease those heavy emotions ~ a guided meditation (Member Exclusive)Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
soniaasrawellnessSep 13, 20211 minClear Away the Effects of FearSimply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
soniaasrawellnessAug 16, 20211 minGolden Clouds Guided Meditation ~ Member ExclusiveThis meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...