We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...

Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...