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ASRA WELLNESS

Reiki, Medititation & Hypnosis

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    Dear Body ~ A Guided Meditation
    soniaasrawellness
    • Jun 8
    • 1 min

    Dear Body ~ A Guided Meditation

    We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
    11 views0 comments
    Release those heavy emotions ~ a guided meditation (Member Exclusive)
    soniaasrawellness
    • Nov 12, 2021
    • 1 min

    Release those heavy emotions ~ a guided meditation (Member Exclusive)

    Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
    42 views0 comments
    Clear Away the Effects of Fear
    soniaasrawellness
    • Sep 13, 2021
    • 1 min

    Clear Away the Effects of Fear

    Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
    16 views0 comments
    Golden Clouds Guided Meditation ~ Member Exclusive
    soniaasrawellness
    • Aug 16, 2021
    • 1 min

    Golden Clouds Guided Meditation ~ Member Exclusive

    This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
    25 views0 comments

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