Healing Meditation ~ Recording of the Friday Group Meditation led by Sonia

This mediation will help you to relax and bring healing light to your physical, mental, and emotional bodies. The meditation includes going into a deeply relaxed state, affirmations and visualizations. This is a free offering that was recorded during the live session. When you listen to this daily or as often as you you can, it will reinforce the suggestion and make them more effective. try to incorporate all your senses as you visualize yourself as you wish to be, visualization and feeling that you have already achieved the desired healthy and happy states. How would it feel to be healthy and abundant, what you will be able to do, how would you celebrate, and so on. Make it as real and palpable as you can. PLEASE LISTEN TO THIS ONLY WHEN YOU CAN RELAX UNDISTURBED AND YOUR ATTENTION IS NOT NEEDED ELSEWHERE. After the meditation, make sure you are awake and alert before you get up and go about the day, Enjoy!