soniaasrawellnessMar 10, 20222 minWhy do we allow the outer world make us so angry?When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
soniaasrawellnessNov 12, 20211 minRelease those Heavy Emotions with a Guided Meditation ~ Member ExclusiveEmotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
soniaasrawellnessSep 13, 20211 minClear Away the Effects of Fear ~ Member ExclusiveSimply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
soniaasrawellnessJun 14, 20211 minRaise Your Vibrations ~ Member ExclusiveThink of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...