soniaasrawellnessOct 23, 20214 minCan meditation help stop your thoughts?Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
soniaasrawellnessOct 16, 20212 minWhat’s driving your actions? Looking back consciously, we often don’t see the connection. But a part of the ‘soul’ gets stuck there on the timeline. The subconscious...
soniaasrawellnessSep 29, 20211 minGuided Meditation for Letting Go - Member ExclusiveTake a few moments to let go, to embrace and enjoy the present moment.