soniaasrawellnessAug 31, 20221 minFall Forest - a Guided Meditation ~Member Exclusive Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
soniaasrawellnessJun 8, 20221 minDear Body ~ A Guided Meditation ~ Member Exclusive We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
soniaasrawellnessSep 13, 20211 minClear Away the Effects of Fear ~ Member ExclusiveSimply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.