soniaasrawellnessMar 22, 20221 minSo Hum Mantra Meditation - Member ExclusiveClear your mind and enhance your focus with this meditation.
soniaasrawellnessMar 7, 20221 minBeneath the surface of the ocean, there is stillness...~Member Exclusive Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
soniaasrawellnessFeb 21, 20221 minTree MeditationNature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
soniaasrawellnessJan 10, 20223 minImagine a life free of stress, pain and anxiousness!Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...