Search
  • soniaasrawellness
    • Jul 20
    • 1 min read

Manage Pain with Meditation

Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you through a simple visualization to release the pain energy.

Want to read more?

Subscribe to www.asrawellness.com to keep reading this exclusive post.

Subscribe Now
6 views0 comments

Recent Posts

See All

Deep Breathing Practice (Meditation Recording)

When you breathe deeply, the air coming in through your nostrils fills your lungs to their maximum capacity. Have you noticed a baby breathe? We are born knowing how to breathe normally. When we are s