For best results, listen to this recording daily for 3-4 weeks, and then once or twice a week. This is a hypnosis session, and it is important to listen to it undisturbed at a time your attention is not needed anywhere else. After the session, take some time to do gentle stretches, have water, and feel totally awake & alert before continuing to go about your day. You can also choose to hear this at bedtime.
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