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Bed-time Meditation ~ Member Exclusive

Updated: May 7

This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep. While you sleep, your subconscious mind works towards finding solutions to your problems and helps you accomplish your desires, wishes, and goals. Focusing on positive thoughts and images just before you sleep, helps the subconscious mind to manifest what you desire.

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