Prayer for the world ~ A guided meditation
This is a recording of the December 2023 Healing Circle. The world needs your love and light… let us share our love and light with all......
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soniaasrawellness
- Sep 6
- 1 min
Healing the Body ~ A Member Exclusive Meditation
Your body has the ability to heal itself and maintain good health, or at the least recover faster when it experiences dis-ease or...
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soniaasrawellness
- Aug 30
- 1 min
Full Moon Meditation ~ August 2023 ~ Member Exclusive
The Full Moon shines light on the shadow self, the things that are ready to be released. What steps can you take to come into more...
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soniaasrawellness
- Aug 10
- 1 min
Lion's Gate Portal Meditation ~ Aug 2023
Lion's Gate Portal - August 8-12. However, feel free to do this meditation at other times too, and as often as you wish. It is a...
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soniaasrawellness
- May 24
- 1 min
Medicine Buddha Meditation ~ Member Exclusive
The mantra is by Deva Premal https://youtu.be/jlK0yvttEdw
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soniaasrawellness
- May 10
- 1 min
Mother's Day Guided Meditation
Guided Meditation for Mothers & All Mother Figures I hope you enjoy it.
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soniaasrawellness
- May 3
- 1 min
Full Moon Meditation - May 3 Session ~ Member Exclusive
The full Moon and the few days before and after the Full Moon are times to be receptive, to take the light and awareness of spirit into...
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soniaasrawellness
- Apr 5
- 1 min
Peace Balance Harmony ~ Guided Meditation.~ Member Exclusive
Recorded on April 5, 2023 Namaste! The meditation I am sharing today is about Peace, Harmony, Balance, and Creativity. It is about...
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soniaasrawellness
- Mar 22
- 1 min
Peace, Joy & Flow ~ Member Exclusive Guided Meditation
Your natural state of being is that of peace, joy, love, ease, and flow. When you get caught up in daily stresses, past regrets,...
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soniaasrawellness
- Mar 4
- 2 min
Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
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soniaasrawellness
- Oct 30, 2022
- 1 min
Bed-time Meditation ~ Member Exclusive
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
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soniaasrawellness
- Aug 31, 2022
- 1 min
Fall Forest - a Guided Meditation ~Member Exclusive
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
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soniaasrawellness
- Jun 17, 2022
- 0 min
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soniaasrawellness
- Jun 17, 2022
- 3 min
Relationship Between Energy Centers and Diseases
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
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soniaasrawellness
- Jun 8, 2022
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
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soniaasrawellness
- Jun 7, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 13, 2022
- 0 min
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soniaasrawellness
- May 13, 2022
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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