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soniaasrawellness
- Oct 30, 2022
- 1 min
Bed-time Meditation ~ Member Exclusive
This is a bedtime meditation to help you release tension and sleep peacefully. Sleep is natural, and you were born knowing how to sleep....
40 views0 comments
soniaasrawellness
- Aug 31, 2022
- 1 min
Fall Forest - a Guided Meditation ~Member Exclusive
Fall is the perfect time to let go of stress, limiting beliefs, worries, and concerns. A time to journal and reflect on the months gone...
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soniaasrawellness
- Jun 17, 2022
- 0 min
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soniaasrawellness
- Jun 17, 2022
- 2 min
Relationship Between Energy Centers and Disease
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
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soniaasrawellness
- Jun 8, 2022
- 2 min
Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
29 views0 comments
soniaasrawellness
- Jun 7, 2022
- 1 min
Dear Body ~ A Guided Meditation ~ Member Exclusive
We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...
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soniaasrawellness
- May 13, 2022
- 0 min
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soniaasrawellness
- May 13, 2022
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Apr 29, 2022
- 1 min
Healing Meditation with Affirmations ~Member Exclusive
Do this meditation daily for maximum benefits.
19 views0 comments
soniaasrawellness
- Apr 4, 2022
- 1 min
The Magic Bubble Meditation ~ Member Exclusive
Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.
13 views0 comments
soniaasrawellness
- Mar 21, 2022
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
21 views0 comments
soniaasrawellness
- Mar 7, 2022
- 1 min
Beneath the surface of the ocean, there is stillness...~Member Exclusive
Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...
54 views0 comments
soniaasrawellness
- Feb 21, 2022
- 1 min
Tree Meditation
Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...
18 views0 comments
soniaasrawellness
- Jan 10, 2022
- 3 min
Imagine a life free of stress, pain and anxiousness!
Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...
40 views0 comments
soniaasrawellness
- Dec 6, 2021
- 0 min
15 views0 comments
Sonia Madan
- Nov 1, 2021
- 1 min
Fall Meditation ~ Member Exclusive
Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
13 views0 comments
soniaasrawellness
- Sep 13, 2021
- 1 min
Clear Away the Effects of Fear
Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
18 views0 comments
soniaasrawellness
- Aug 23, 2021
- 1 min
Hypnotic Meditation to help you improve sleep - Member Exclusive
A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...
24 views0 comments
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