Guided Meditation to help you feel peace, joy, and flow in your daily life.

This is a recording of one of the Healing Circle Meditations. The world needs your love and light… let us share our love and light...

Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....

When you love yourself, you find yourself.  Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...

In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...

Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

Let go and be open to attract and manifest all that brings you joy and well-being. For best results, relax in a comfortable place, put...