top of page
Search


Peace, Joy & Flow ~ free Guided Meditation
Guided Meditation to help you feel peace, joy, and flow in your daily life.
soniaasrawellness
Nov 20, 20241 min read


Prayer for the world ~ A free guided meditation
This is a recording of one of the Healing Circle Meditations. The world needs your love and light… let us share our love and light...
soniaasrawellness
Oct 12, 20241 min read


Guided Meditation for Deep Relaxation
Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....
soniaasrawellness
Oct 12, 20241 min read


Time for some self-compassion
When you love yourself, you find yourself. Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...
soniaasrawellness
Oct 12, 20241 min read


Relaxation and Healing Meditation (June 2024) ~ Member Exclusive
In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...
soniaasrawellness
Jun 27, 20241 min read


soniaasrawellness
Mar 27, 20240 min read


Guided Meditation with Affirmations ~ Member Exclusive
Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.
soniaasrawellness
Mar 1, 20241 min read


Meditation and Religion
I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...
soniaasrawellness
Mar 4, 20232 min read


Why Meditate?
Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellness
Feb 12, 20231 min read


Meditation Basics
Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...
soniaasrawellness
Feb 12, 20232 min read


Relationship Between Energy Centers and Diseases
We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
soniaasrawellness
Jun 17, 20223 min read


Dear Body...
There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
soniaasrawellness
Jun 8, 20222 min read


The Magic Bubble Meditation
Let go and be open to attract and manifest all that brings you joy and well-being. For best results, relax in a comfortable place, put...
soniaasrawellness
Apr 4, 20221 min read
bottom of page