We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...

We take our body for granted and ignore its messages to us until it causes pain, dis-comfort, and dis-ease to us. This meditation...

For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...

Do this meditation daily for maximum benefits.

Attract and welcome more positivity, good health, and joy as you let go of what does not serve you anymo re.

Clear your mind and enhance your focus with this meditation.

Just like it is beneath the surface of the ocean, deep within the mind, it is always still. The mind may be busy with thoughts- some...

Nature provides us with nourishment, balance, and energy. We need water, food, shelter, air, space, and energy to survive, and the...

Can you imagine having a device that could reduce your anxiety, improve sleep, enhance your ability to focus, lower stress and stress...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

A good night's sleep is essential for good health. Listen to this meditation each night to improve the quality of your sleep, and allow...

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...