Meditation | Asra Wellness

Relaxation and Healing Meditation (June 2024) ~ Member Exclusive

In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...

Rainbow Pond Meditation ~ Member Exclusive

Guided Meditation with Affirmations ~ Member Exclusive

Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.

Meditation and Religion

I often get asked, what is the relationship, connection, or difference between meditation and religion? Here are my thoughts. Religion...

Why Meditate?

Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...

Meditation Basics

Choose a place and time to meditate: Choose a quiet place, where you can meditate daily without being disturbed. When you take time to...

Relationship Between Energy Centers and Diseases

We all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...

Dear Body...

There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...