Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Take a few moments to let go, to embrace and enjoy the present moment.

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...

Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...

This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it

Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...

"Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...