1658573_455174651274715_1131332484_o.jpg

ASRA WELLNESS

Reiki, Medititation & Hypnosis

  • Home

    • Mind
    • Body
    • Energy
    • Emotions
    • Relationships
    • Self Image
  • About Me

  • Theraputic Approaches

  • Sessions and Classes

  • Wellness Packages

    • Self Care Courses
  • Blog

  • Contact Me

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Reiki
    • Stress Relief & Self Care
    • Sleep & Relaxation
    • Pain and Dis-ease
    • Anxiety & Fears
    • Confidence & Self-Esteem
    • Energy and Chakras
    • Holidays
    • Lettign go
    • Anger
    • Manifesting
    • Childbirth Preparation
    • Hypnosis
    Search
    Release those heavy emotions ~ a guided meditation (Member Exclusive)
    soniaasrawellness
    • Nov 12, 2021
    • 1 min

    Release those heavy emotions ~ a guided meditation (Member Exclusive)

    Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
    42 views0 comments
    Fall Meditation ~ Member Exclusive
    Sonia Madan
    • Nov 1, 2021
    • 1 min

    Fall Meditation ~ Member Exclusive

    Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
    12 views0 comments
    Guided Meditation for Letting Go - Member Exclusive
    soniaasrawellness
    • Sep 29, 2021
    • 1 min

    Guided Meditation for Letting Go - Member Exclusive

    Take a few moments to let go, to embrace and enjoy the present moment.
    16 views0 comments
    Blissful Oneness Meditation - Member Exclusive
    soniaasrawellness
    • Sep 22, 2021
    • 0 min

    Blissful Oneness Meditation - Member Exclusive

    5 views0 comments
    Golden Clouds Guided Meditation ~ Member Exclusive
    soniaasrawellness
    • Aug 16, 2021
    • 1 min

    Golden Clouds Guided Meditation ~ Member Exclusive

    This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
    25 views0 comments
    5 Health Benefits of Reiki
    soniaasrawellness
    • Aug 9, 2021
    • 2 min

    5 Health Benefits of Reiki

    1. Relieves pain, anxiety, and fatigue According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more...
    9 views0 comments
    Manage Pain with Meditation (Member Exclusive)
    soniaasrawellness
    • Jul 20, 2021
    • 1 min

    Manage Pain with Meditation (Member Exclusive)

    Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...
    15 views0 comments
    Raise your vibrations (Member Exclusive)
    soniaasrawellness
    • Jun 14, 2021
    • 1 min

    Raise your vibrations (Member Exclusive)

    Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
    25 views0 comments
    Golden Clouds Meditation - Member Exclusive
    soniaasrawellness
    • Jun 3, 2021
    • 1 min

    Golden Clouds Meditation - Member Exclusive

    This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...
    17 views0 comments
    Your body is always communicating with you, are you listening?
    soniaasrawellness
    • Jun 1, 2021
    • 3 min

    Your body is always communicating with you, are you listening?

    Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
    50 views0 comments
    Life is like a Butterfly
    soniaasrawellness
    • May 16, 2021
    • 1 min

    Life is like a Butterfly

    Just like butterflies cannot go back to becoming a caterpillar, we too have changed irrevocably, never to go back again! Difficulties in...
    13 views0 comments
    Let Go Of What's Causing You Chronic Pain
    Sonia Madan
    • Oct 5, 2020
    • 2 min

    Let Go Of What's Causing You Chronic Pain

    "Autumn shows us how beautiful it is to let things go." During Fall we are surrounded by the colours Red, Orange, Yellow, and Green...
    8 views0 comments

    ©2020 by Asra Wellness. Proudly created by Joy Art Love with Wix.com