Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it