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ASRA WELLNESS

Reiki, Medititation & Hypnosis

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    Search
    Full Moon & New Moon Meditation Recording
    soniaasrawellness
    • 4 days ago
    • 0 min

    Full Moon & New Moon Meditation Recording

    6 views0 comments
    Meditation Script
    soniaasrawellness
    • 4 days ago
    • 2 min

    Meditation Script

    For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
    30 views0 comments
    Healing Meditation with Affirmations
    soniaasrawellness
    • Apr 30
    • 1 min

    Healing Meditation with Affirmations

    Do this meditation daily for maximum benefits.
    13 views0 comments
    So Hum Mantra Meditation - Member Exclusive
    soniaasrawellness
    • Mar 22
    • 1 min

    So Hum Mantra Meditation - Member Exclusive

    Clear your mind and enhance your focus with this meditation.
    21 views0 comments
    Why do we allow the outer world make us so angry?
    soniaasrawellness
    • Mar 10
    • 2 min

    Why do we allow the outer world make us so angry?

    When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
    15 views0 comments
    soniaasrawellness
    • Feb 19
    • 3 min

    Manifest by Raising your Energy Vibrations

    An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....
    16 views0 comments
    Chakra Meditation ~ Member Exclusive ~ Dec 6, 2021
    soniaasrawellness
    • Dec 6, 2021
    • 0 min

    Chakra Meditation ~ Member Exclusive ~ Dec 6, 2021

    13 views0 comments
    Full Moon Meditation ~ Member Exclusive
    soniaasrawellness
    • Nov 19, 2021
    • 1 min

    Full Moon Meditation ~ Member Exclusive

    Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
    49 views0 comments
    Release those heavy emotions ~ a guided meditation (Member Exclusive)
    soniaasrawellness
    • Nov 12, 2021
    • 1 min

    Release those heavy emotions ~ a guided meditation (Member Exclusive)

    Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
    42 views0 comments
    Fall Meditation ~ Member Exclusive
    Sonia Madan
    • Nov 1, 2021
    • 1 min

    Fall Meditation ~ Member Exclusive

    Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
    12 views0 comments
    Can meditation help stop your thoughts?
    soniaasrawellness
    • Oct 23, 2021
    • 3 min

    Can meditation help stop your thoughts?

    Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
    13 views0 comments
    Golden Clouds Meditation - Member Exclusive
    soniaasrawellness
    • Jun 3, 2021
    • 1 min

    Golden Clouds Meditation - Member Exclusive

    This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...
    17 views0 comments
    Your body is always communicating with you, are you listening?
    soniaasrawellness
    • Jun 1, 2021
    • 3 min

    Your body is always communicating with you, are you listening?

    Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
    50 views0 comments

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