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soniaasrawellness
- 4 days ago
- 2 min
Meditation Script
For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...
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soniaasrawellness
- Apr 30
- 1 min
Healing Meditation with Affirmations
Do this meditation daily for maximum benefits.
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soniaasrawellness
- Mar 22
- 1 min
So Hum Mantra Meditation - Member Exclusive
Clear your mind and enhance your focus with this meditation.
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soniaasrawellness
- Mar 10
- 2 min
Why do we allow the outer world make us so angry?
When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
15 views0 comments
soniaasrawellness
- Feb 19
- 3 min
Manifest by Raising your Energy Vibrations
An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....
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soniaasrawellness
- Dec 6, 2021
- 0 min
13 views0 comments

soniaasrawellness
- Nov 19, 2021
- 1 min
Full Moon Meditation ~ Member Exclusive
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
49 views0 comments

soniaasrawellness
- Nov 12, 2021
- 1 min
Release those heavy emotions ~ a guided meditation (Member Exclusive)
Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
42 views0 comments

Sonia Madan
- Nov 1, 2021
- 1 min
Fall Meditation ~ Member Exclusive
Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
12 views0 comments

soniaasrawellness
- Oct 23, 2021
- 3 min
Can meditation help stop your thoughts?
Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...
13 views0 comments

soniaasrawellness
- Jun 3, 2021
- 1 min
Golden Clouds Meditation - Member Exclusive
This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...
17 views0 comments

soniaasrawellness
- Jun 1, 2021
- 3 min
Your body is always communicating with you, are you listening?
Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it
50 views0 comments