For Full Moon/ New Moon or anytime you feel you would like to release the old and welcome the new. By: Sonia Madan You will...

Do this meditation daily for maximum benefits.

Clear your mind and enhance your focus with this meditation.

When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...

An important ingredient for manifestation is ENERGY. You need to vibrate at a higher frequency, the frequency of your desire or higher....

Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.

Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Take a deep breath and ask yourself “What is meditation?” When I first asked myself this question, I got an image of a person, sitting on...

This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...

Imagine two or more people going through the same challenge. How each person experiences the situation, deals with it, and solves it