soniaasrawellnessApr 301 minHealing Meditation with Affirmations Do this meditation daily for maximum benefits.
soniaasrawellnessMar 102 minWhy do we allow the outer world make us so angry?When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
soniaasrawellnessNov 12, 20211 minRelease those heavy emotions ~ a guided meditation (Member Exclusive)Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
soniaasrawellnessNov 6, 20211 minWake Up!Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
Sonia MadanNov 1, 20211 minFall Meditation ~ Member ExclusiveFall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
soniaasrawellnessSep 29, 20211 minGuided Meditation for Letting Go - Member ExclusiveTake a few moments to let go, to embrace and enjoy the present moment.
soniaasrawellnessSep 13, 20211 minClear Away the Effects of FearSimply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
soniaasrawellnessAug 16, 20211 minGolden Clouds Guided Meditation ~ Member ExclusiveThis meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
soniaasrawellnessJul 20, 20211 minManage Pain with Meditation (Member Exclusive)Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...
soniaasrawellnessJun 14, 20211 minRaise your vibrations (Member Exclusive)Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
soniaasrawellnessJun 3, 20211 minGolden Clouds Meditation - Member ExclusiveThis meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...
Sonia MadanNov 1, 20202 minIn the Midst of Chaos, Choose Inner CalmStress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...