Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...

Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...

Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.

Take a few moments to let go, to embrace and enjoy the present moment.

Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.

This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...

Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...

Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...

This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...

Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...