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ASRA WELLNESS

Reiki, Medititation & Hypnosis

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    Search
    Healing Meditation with Affirmations
    soniaasrawellness
    • Apr 30
    • 1 min

    Healing Meditation with Affirmations

    Do this meditation daily for maximum benefits.
    13 views0 comments
    Why do we allow the outer world make us so angry?
    soniaasrawellness
    • Mar 10
    • 2 min

    Why do we allow the outer world make us so angry?

    When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
    15 views0 comments
    Release those heavy emotions ~ a guided meditation (Member Exclusive)
    soniaasrawellness
    • Nov 12, 2021
    • 1 min

    Release those heavy emotions ~ a guided meditation (Member Exclusive)

    Emotions are energy in motion. What an emotion arises, it needs to be expressed and released. However, we have learned that expressing...
    42 views0 comments
    Wake Up!
    soniaasrawellness
    • Nov 6, 2021
    • 1 min

    Wake Up!

    Our heart knows the truth, but we allow the mind to over-rule the heart's whispers. Life keeps nudging us, sends us signs, speaks to us...
    15 views0 comments
    Fall Meditation ~ Member Exclusive
    Sonia Madan
    • Nov 1, 2021
    • 1 min

    Fall Meditation ~ Member Exclusive

    Fall/Autumn is a time to declutter, to let go of what is weighing you down and create space to welcome new manifest new opportunities.
    12 views0 comments
    Guided Meditation for Letting Go - Member Exclusive
    soniaasrawellness
    • Sep 29, 2021
    • 1 min

    Guided Meditation for Letting Go - Member Exclusive

    Take a few moments to let go, to embrace and enjoy the present moment.
    16 views0 comments
    Clear Away the Effects of Fear
    soniaasrawellness
    • Sep 13, 2021
    • 1 min

    Clear Away the Effects of Fear

    Simply listen to this meditation, to release fear-based energies so your mind & body may begin to embrace relaxation and wellbeing.
    16 views0 comments
    Golden Clouds Guided Meditation ~ Member Exclusive
    soniaasrawellness
    • Aug 16, 2021
    • 1 min

    Golden Clouds Guided Meditation ~ Member Exclusive

    This meditation will provide you with the opportunity to let go of "old stuff" such as shadows, beliefs, doubts, pain... that no longer...
    25 views0 comments
    Manage Pain with Meditation (Member Exclusive)
    soniaasrawellness
    • Jul 20, 2021
    • 1 min

    Manage Pain with Meditation (Member Exclusive)

    Pain can be physical, mental, or emotional. Stuck or stagnant energy can create pain and discomfort. In this meditation, I guide you...
    15 views0 comments
    Raise your vibrations (Member Exclusive)
    soniaasrawellness
    • Jun 14, 2021
    • 1 min

    Raise your vibrations (Member Exclusive)

    Think of a time when you were feeling good, and suddenly for no known reason you started to feel not that great. Your perfectly happy...
    25 views0 comments
    Golden Clouds Meditation - Member Exclusive
    soniaasrawellness
    • Jun 3, 2021
    • 1 min

    Golden Clouds Meditation - Member Exclusive

    This meditation will help you to release all "old stuff" such as old beliefs, pain, shadows, beliefs that no longer serve your highest...
    17 views0 comments
    In the Midst of Chaos, Choose Inner Calm
    Sonia Madan
    • Nov 1, 2020
    • 2 min

    In the Midst of Chaos, Choose Inner Calm

    Stress is not all bad. Stress helps us to respond to the changes in our life. It prepares us to act when faced with harmful...
    2 views0 comments

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